Boxing Punch Mitt Workout Interval Pad Work Shadow Boxing Gloves
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Hand pad or Boxing MITT sessions are a staple in boxing training, Especially when it comes to working technique. This Tabata Hand pad session is great for all levels. If you know the combos you can let your hands go, get a serious cardio filled workout in only 4 minutes. If you want more, repeat the 8 sets after a 1 minute break for a 8 or 12 minute heart pounding session.
In order to the most out of this style of boxing training aim for at least 50 punches per set.
Do:
8 x 20 seconds sets with 10 seconds rest between sets.
repeat each combo twice
Here are your combos for this session.
Combo 1
1-2-SR-2
(jab-cross-slip right-cross)
Combo 2
2-3-BL-3
(cross-left hook-Block left-left hook)
Combo 3
5-6
(left uppercut right uppercut)
Combo 4
3-4
(left hook right hook)
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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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