V Cut Lower Abs Workout | Awesome Lower Ab Exercises Series - Part 1

V Cut Lower Abs Workout | Awesome Lower Ab Exercises Series - Part 1

If you really want to get those V CUT LOWER ABS to show, you will see significant success from lowering overall body fat. This can be best addressed with your diet more specifically with a correction and caloric deficit to lose that stubborn fat.

If your body fat is lower than 18-20% already and you are trying to build V CUT LOWER ABS, these are the exercises:
1. Crunches - Core Up Leg Raises
2. Stationary Hand Crunches Together
3.Dragon Core Up Pulse
4. Hanging Knee Ups with ball

(Note: need to follow all the exercises 3 times/week for 3 weeks, and then stitch to part 2 workout followed by part 3, part 4 and part 5 that also will be uploading soon.)

But make sure you should understand muscle and mind connection and correction in your diet to reduce body fat.

I will be doing a series of 5 videos for V CUT LOWER ABS workout and this is PART 1 of this series.

In this video we have 4 different exercises, you need to do 12-15 reps of all the exercises and 4-5 sets.

In order to develop your V CUT ABS, you need to put the stress on your working muscles by putting the mind into your muscles.


DISCLAIMER:

(Body Engineer - Neeraj) Neeraj Mehta (born 19 October 1972) is a fitness therapist and nutritionist, having worked within the industry for more than three decades. With a Ph.D. in Human Biomechanics and Alternative Medicine. WIKIPEDIA LINK:

Body Engineer - Neeraj & GFFI Fitness Academy strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Body Engineer Neeraj or GFFI Fitness Academy. from any and all claims or causes of action, known or unknown, arising out of Body Engineer - Neeraj or GFFI Fitness Academy's negligence.

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