Benefits of Drinking Apple Cider Vinegar & How to Drink it

In this video we look at the health benefits of Apple Cider Vinegar, how to drink it, how much Apple Cider Vinegar to consume and when. We will also explain the connection between Apple Cider Vinegar, insulin, water fasting and low carb or ketogenic diets.

Apple Cider Vinegar is affordable, easy to get and has loads of benefits for your health and weight. It improves digestion and gut health, it balances blood sugars which lowers insulin and helps with insulin resistance for more fat burning and easier weight loss and reduction of belly fat, it reduces cravings and hunger pangs and more.

In this video:
0:33 The benefits and uses of Apple Cider Vinegar
2:50 How much to drink and when to drink it
3:47 How to make an Apple Cider Vinegar drink
5:30 Drinking the Apple Cider Vinegar drink
6:22 The type/make of Apple Cider Vinegar to buy
8:30 Things you can add to the drink
9:22 Alternatives to drinking it – Apple Cider Vinegar tablets and capsules
10:12 How it balances blood sugars, lowers insulin and reduces fat storage
10:34 Insulin resistance
11:15 Why insulin makes us gain weight
11:55 Apple Cider Vinegar as a cure for acid reflux
12:50 5-6 days of drinking Apple Cider Vinegar
13:48 Future videos

Products:

Bragg Organic Apple Cider Vinegar with the ‘Mother’
UK
USA

Chefs & Co Organic Apple Cider Vinegar with Organic Bee Honey
UK

Prowise Healthcare Apple Cider Vinegar Capsules
UK
USA

Goli Nutrition World’s First Apple Cider Vinegar Gummies
UK
USA

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Other useful or related blogs and videos:

One Leg Out of Bed - Benefits of Drinking Apple Cider Vinegar


Dr. Eric Berg DC - Bloating * Indigestion * Constipation * Acid Reflux


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Disclaimer: I am not a doctor or health professional. Any advice given is my opinion. I take no responsibility for the actions or results of anyone who chooses to follow any of my personal opinions, recommendations or advice.

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