Best Way to Gain Muscle as a Skinny Teenager (Personal Experience)

Jason blaha 5x5 programme-

Just want to say a couple words. These topics are always going to be controversial and that is why I just wanted to share the advice that worked best for me and if others who were in my shoes want to try the advice then I hope it helps and stops them from doing stuff that I found didn't work. Thanks for watching :)

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Night Sky (ft. Julia Mihevc) by Leonell Cassio
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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