Diet The Prodiet Day 60 From Wales one good reason for losing weight.

The only life changing sustainable diet that does actually work, three Proportional healthy meals meals a day.
Diet is mind over matter, conditioning the mind to think about food less and when we eat to eat less, as the old saying goes, less is more the more Proportional good food we eat the less we will weigh.
This Works #prodiet.
You will never out train a bad diet.

weight.