STRONG ABS & HIPS for Better Stability ⚽️Mobility & Flexibility Series

Dynamic Sit Ups with Leg Reach - an excellent, functional exercise for mobility and flexibility of the hips, shoulders and legs! Check out my tutorial here!
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BENEFITS OF DYNAMIC SIT UPS WITH LEG REACH:
✅Engages abdominal muscles and core to become more stable
✅Strengthens hips and hip flexors to increase power behind the ball
✅Improves flexibility in the back of the leg
✅Focuses on body control, coordination and mobility
✅Increases range of motion in the hips, legs and shoulders so you can move more fluidly

HOW TO: DYNAMIC SIT UPS WITH LEG REACH
1. Lie on the ground on your back. Your right leg is bent and your left leg is stretched just like your arms are, away from the body.
2. Using a fluid motion and all at the same time, bring your extended left leg to meet with your sweeping hands in the upward position.
3. At this meeting point, your left leg and arms should be perpendicular to the ceiling and you should try to touch your toes with your fingertips - without bending the left knee.
4. Once you touch your toes, return back to the starting position.
5. Repeat this movement for the desired repetitions.
6. Change sides.

RECOMMENDED REPETITIONS:
Beginner: 10 repetitions
Intermediate: 12 repetitions
Advanced: 15 repetitions

TRAINING TIPS:
💪Keep your dynamic foot flexed at all times.
💪Tilt your head upwards to the ceiling at all times, keeping your neck in the same line as the body.
💪Keep your dynamic leg as straight as possible.

My name is Lucas Kruel and I am the personal trainer of 60+ professional athletes worldwide. Do you want to recover faster, move better and become stronger? Check out my online training program and train with the stars at

This video is ONLY a demonstration of the exercises. Look at the technique, read the tips and look at the positioning so you can effectively execute this training as well.

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More Mobility and Flexibility Training:
Mobility Training:
Mobility Warm Up:
Mobility Workout Routine:

Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

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