The "intro to training" textbooks says the form police will arrest you if you keep anything other than a completely rigid torso when performing rows, but applying a bit of momentum is perfectly acceptable and is not "cheating." I believe this principle should apply to all row variations (within reason). – Lee Boyce
The Toprock Misconception
The "intro to training" textbooks says the form police will arrest you if you keep anything other than a completely rigid torso when performing rows, but applying a bit of momentum is perfectly acceptable and is not "cheating." I believe this principle should apply to all row variations (within reason). – Lee Boyce
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