How water helped me: - I started to wake up for 1-2 minutes. To do this, I drink 350 ml of water immediately after waking up. Before going to bed I put a glass of water on the bedside table.
- I stopped sleeping at work. Ideally, I drink 3-4 bottles of 550 ml during the working day. It helps me to be constantly in a tone, concentration increases.
- I stopped getting tired after work. Now I come home from work cheerful, do not fall immediately lying on the bed.
- If you count in numbers, my productivity has increased by 70%. Now I'm not getting ready to start doing things for half an hour. I get up and do them. And all thanks to water.
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Does water help you lose weight?
Water doesn't help you lose weight. Water helps not to eat too much. That's different. In 2017, my waist was 67 cm with a weight of 48 kg. I liked to eat cookies. When I started drinking water, I immediately got rid of the habit of snacking. After drinking a glass of water you do not want to eat for a while — it is enough to get rid of the desire to eat. But to get involved in such "diets" is not necessary, of course. For me, water is a way to wait for dinnertime. But To prove it, I will say that I started doing sports only in early 2018. Up to this point, even though I drank water, the waist was still 67 cm.
Does water fight a headache and sweating?
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