A Runners Breakfast! Fuel for Optimum Performance (and another secret!)!

A Runners Breakfast! Fuel for Optimum Performance! (and another secret!)!

What do I eat for breakfast after a run? What do I do after my run? What is the real the secret to (my) running?

🌱Running is fun but there are times when it can be difficult. On this weekly vlog I talk about all things running: training tips, gear, races, and the general life of a runner.

🌱If you enjoyed this video please give it a "like" (thumbs up button) and subscribe so you don't miss any upcoming episodes. It would be pretty darn nice if you shared this channel/video with your running friends, even if they're just thinking about running!

Cheers for watching!

🌱Let's connect! My Social meeds and contact info:

My personal Strava: Matt Bertrand - Plant-fed runner Ⓥ :
The Plant-Fed Fitness Endurance Team on Strava:
Insta:
Twitter:
FB:

Email: MattBertrandMedia@gmail.com

Stuff I use.
Most of my videos inside are shot on the Canon M50. While out and about running, I use the GoPro Hero 7 Black.
Canon M50:
GoPro Hero 7 Black
External microphone:
Lavalier microphone:
GoPro mic adapter:
GoPro 3-way:
Joby GorillaPod 3K:
Drones:
DJI Mavic 2 Pro:

Running:
Usual shoes (Nike Zoom Fly):
Running watch (Garmin Fenix 5X):
Hydration pack (Salomon Adv Skin 12 Set):
Hand-held bottle (Amphipod Ergo-Lite Ultra 20oz):

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