Ep 5: novices and isolation

Episode 5: Novices and Isolation. In todays video we wanted to inform you guys on our tips for isolation as an novice lifter. We decided to go with another informative video as we do want to continue the trend of informing you guys as our goal is to not just improve in the gym ourselves, but to help you all as well. To recap, we go over how we like to isolate muscles in ways to not just strengthen them, but as well grow them. We go over isolating chest strength, upper chest growth, lat strength, rear delt growth, arm growth, and forearm strength and growth.

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We filmed this video with a Sony a7iii

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Workout:
Pause Wide Bench Press 3x5
Incline Overhead Press 3x8
Pull Ups 5x3
Face Pulls 4x15
Superset:
- Cable Curl 3x15 +DS
- Cable Pushdowns 3x15 +DS
Reverse EzBar Curl 3x10
Plate Pinches 3x30secs

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