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I Meditated for a Month and This is What Happened

I Meditated for a Month and This is What Happened Meditating for a whole month supposedly changes the grey matter in your brain. This was my ultimate goal, to kick start this journey. I just need to do it for 10 mins per day and I've nailed it. So I asked Emma, a mindfulness coach to give me a helping hand.

Emma is incredible at what she does. She is a practical real-world mindfulness coach and does not take any BS!! She helped me fit this in around my hecitc schedule, and will be able to do the same for you. If you want to work head over to her website WWW.PROJECTAWESOMELIFE.COM

Better Still, follow her on social media for some true inspiration !
@projectawesomelife on all platforms

OOHH, anndd, Emma has a mindfulness series on the lifetrainme academy where she goes into much more detail. The academy costs £10/month, but as you watched Emma's Video she wants to give you 30days free access. Simply go to WWW.LIFETRAINME.COM and then input the code EMMA10 when creating your account and you'll get 30days free access.

Thanks for watching this video, I hope it helped and or inspired you to become a little more mindful.

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