This is a 15 minute yin yoga for hip flexibility and mobility routine. In this yin yoga class we will practice various hip opening passive yoga poses to help create space and movement within the hips. This 15 min deep hip stretch will not only help with flexibility, but is also a great way to find stress relief. After practicing this yoga for hips routine consistently you will begin to gain hip mobility and flexibility while finding a sense of calmness. This yoga class can be done before bed to help with stress, anxiety or insomnia and can also be practiced any time of day to help release hip tension.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#YinYoga #Flexibility #Yoga
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