If you guys want to grow big shoulders fast you need to shock them with more intensity and more overload. Growing big deltoids means that you have all 3 heads developed of the shoulder muscle and that includes the anterior deltoid, lateral deltoid, and posterior head of the shoulder. This shoulder workout today was super intense and I recommend that you do these 5 shoulder exercises twice per week for a minimum of 10 total sets of volume per week. This deltoid workout with Charles Glass hits your shoulders from every possible angle and includes a lot of intensity factors, so its perfect if you have lagging or stubborn shoulders and want to shock them into hypertrophy fast this bulking season! [FREE PHYSIQUE QUIZ] TAKE THE SUPERHUMAN PHYSIQUE QUIZ!
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5 Exercises for bigger shoulders mentioned in video:
At the minimum do 2 sets of each for 8-10 total reps per set and try this shoulder workout twice per week.
1. iso db lat raise
2. lying front raise
3. parallel grip iso shoulder press
4. rear delt fly machine
5. overload shoulder press
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KEYWORDS/HASHTAGS used in this video:
#bouldershoulders #bigshoulders
exercises for bigger shoulders, how to get big shoulders, shoulder workout for mass, best shoulder workout, best shoulder exercises
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