51MIN|EVENING VARIOUS YOGA WORKOUT |Types of Yoga Asanas |Psychologist YOGI RAJ RAWAT VIETNAM🇻🇳

Types of Yoga Asanas

Listed below are some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance. For details, please click on the asana that you would like to know more about.

The Sun Salutation (Surya Namaskar)

Leg Raises

Basic Breathing (Pranayama)

The Plough (Hala Asana)

The Shoulder Stand (Sarvang Asana)

The Fish (Matsya Asana)

The Bow (Dhanur Asana)

The Lotus (Padma Asana)

The Bridge (Sethu Bandh Asana)

The Headstand (Shirsh Asana)

Forwardbend (Paschimothana Asana)

Cobra (Bhujanga Asana)

The Locust (Salabha Asana)

The Half Spinal Twist (Ardha Matsyendra Asana)

The Crow (Kakasana)

The Triangle (Trikona Asana)

The Corpse Pose (Shava Asana)

The Lion (Singhasana)

The Half Wheel (Ardha Chakrasana)

Yogamudra

The Peacock (Mayurasana)

The Knee to Chest (Pawanmuktasana)

Hidden Lotus (Baddha padmasana)

Knee Nose Pose (Supta Pawana Muktasana)

Half Shoulder stand (Ardha Sarvangasana)

Half Locust Pose (Ardha Shalabhasana)

Vajrasana

Janusirasana

Anti Rheumatic Asana

Vrikshasana (Ardha Chandrasana)

Shoulder Socket Rotation (skandha chakra) 

Yoga Nidra 

Siddhasana 

Hastapadasana 

Gomukhasana

Introduction | Principles of Yoga


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Psychologist

Yogi Raj Rawat Vietnam🇻🇳

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India.no.+917015713262

Strength-Building Yoga Poses for Beginners,