♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now! Native's line of safe, simple, effective products that people use in the bathroom every day. For 20% off your first purchase, visit www.nativedeodorant.com and use promo code ACP during checkout!
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What is anxiety?
Quote:
But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber
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