This is Chest+Back Workout For Mass | Program For Ectomorph What’s up guys, I hope u are doing well. This is Program Ectomorph in which our goal is to help people who are ectomorph by their bodytype, Hardgainer by nature and Skinny by their looks in gaining a healthy weight gain, Building good muscle mass etc. So, Today in this video, I will be discussing about complete chest and back workout. By proper technique and form, a well amount of muscle mass can be added to these specific muscles. So, without wasting any time let’s discuss briefly about it:
1. Falt Bench Barbell Press : Set : 4; Reps : 8-12
2. Incline Dumbbell Press : Set : 4; Reps : 8-12
3. Decline Bench Press : Set : 3; Reps : 8-12
4. Lat Pulldown - Set : 4; Reps : 8-12
5. Seated Row - Set : 3; Reps : 10-12
5. Hyperextension - Set : 3; Reps : 10-12
All the above mentioned exercises are really helpful for people who are ectomorph by their bodytype, hardgainer by their nature and skinny by their looks. So this is an ectomorph workout as well as a hardgainer workout.
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