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Okra juice is becoming more well known and more popular amongst health conscious individuals due to its tremendous amounts of nutrition and medicinal properties. Some are now even referring to okra water as a super drink. Similar to cucumber water, slice 1 to 2 pieces of okra and place it in a cup of water. Let the mixture sit for about 10 minutes and then consume and enjoy. Now, lets discuss some of the powerful health benefits of drinking okra water regularly.
1. First, okra water is packed with many healthy vitamins, minerals and other nutrients. Okra is a nutritional powerhouse, and one of the many reasons why individuals are referring to it as a super drink. Okra water is a great source of vitamin K, vitamin C, manganese, folate, thiamin and magnesium among many other nutrients. It is a great source of fibre, medicinal compounds and antioxidants.
2. Okra water is also a very healthy drink of choice not just for its nutritional value, but also due to its incredible high amounts of antioxidants that have many different health benefits for our body. It can reduce inflammation, reduce free radicals and boost our immune system naturally. Okra is rich in powerful polyphenols, flavonoids, vitamin C, vitamin A and a unique and powerful antioxidant isoquercetin.
3. Consuming a glass of okra water regularly is also very healthy for our heart and can reduce the chances of cardiovascular disease. Studies have shown that okra water can help to reduce and regulate total blood cholesterol levels. The polyphenols in okra can also help to lower inflammation and free radicals, both of which can damage the cardiovascular system over time and lead to heart disease.
4. Lastly, regular consumption of okra water can have important benefits for those individuals with diabetes or those who are at risk of developing the disease. Research has demonstrated that okra and okra water contain an important extract that can help to decrease blood sugar levels. Okra water can also help to limit the absorption of sugar in the digestive system, which is also helpful in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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