Lose 1lbs of fat in 72 hours
HOW TO LOSE WEIGHT IN ONE DAY
If you want to lose a small amount of weight quickly, you should do so effectively and safely, no matter your reason for wanting to shed pounds. However, you can safely shed weight from retained water and waste, and lose 5 pounds or more within one day. Be aware, though, that this process cannot be safely repeated for more than one day (i.e. you cannot safely lose 15 pounds in three days), and the weight that you lose in one day is likely to return quickly. It is smart to maintain a healthy body weight, and weight loss should be combined with long-term lifestyle changes, like eating healthy and exercising.
Part 1: Losing Water Weight.
1.Drink lots of water. Your body needs water to function and, if you aren’t drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren’t currently consuming 1.8 liters of water per day, make that your goal.
You can consume up to 4 liters).
Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 1.8 liters.
Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort.
You can include clear juices and teas in your estimated consumption.
2. Increase your physical activity. You can burn through more calories and remove more water weight and waste from your body by exercising.
Walk for 30 minutes at lunch and after dinner.
Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day.
Perform strenuous chores around the house. Sweep, don’t vacuum; move all the furniture and clean under it, polish your banisters, etc.
3. Reduce your sodium intake. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day.
The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt.
Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds.
4.Reduce your sodium intake. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day.
The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt.
Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds.
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