Sitting cross-legged is one of the most preferred sitting postures, especially for meditation as it facilitates the movement of energy in the body. Why are we not able to sit cross-legged for long hours? Due to our deskbound lifestyle, long commutes in cars and lack of proper stretches; our hip joints and lower back muscles tighten up over time. As a result, we experience stiffness in the legs and hips, strain in the back and shoulder as well as pain in the neck when we sit cross-legged for long. Through this Yogasana practise, release built-up tension and experience increased blood circulation in the leg and hip joints, in order to sit cross-legged for long hours with ease! #Yoga #SRMDYoga Atmarpit Shraddhaben is a seeker who has shifted from Antwerp, Belgium to India to pursue the spiritual path. She is an Experienced Registered Yoga Teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Course in classical ashtanga at Ayush Yogadarshanam in Mysuru and her Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh. Shraddhaben has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and the Mission’s Spiritual Centre in Mumbai.
SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul.
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Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.
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