'There's Not Enough Strength Training'

Are you hearing complaints from CrossFit members that your program doesn’t spend enough time on strength training?

This video is for GPP/CrossFit facilities that have members who want a strength-biased program or daily strength + metcon because they think it's necessary to get stronger or more fit.

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We have a few other videos in this series:
"The Warmup is Too Long" —
"The Workouts Are Too Short / Not Intense Enough" —
An Intensity Drill —
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