5 benefits of exercising! | Interesting to know | Keep it in mind

The development of technology has, of course, limited the areas of our body movements. From now on we all need to walk more, move more often,and exercise more. In other words we have to work harder! Would you like to know how regular exercises have an effect on your health?

1. Provides weight control
All physical activities support calorie burning by forcing the body and muscles to work. Therefore, controlling the weight loss is quite easy. Regular exercise allows you to get to know your body while keeping it healthy and in shape...

2. Helps reduce pain
Our muscles are structured to move and develop. When joints and muscles move, they strengthen, stretch and therefore improve your mobility. Your joints soften, and muscles that are located in areas that are in pain begin to move more easily.

3. Allows you to have a good posture
Regular exercise allows you to actually get to know your muscle structure and body limits. When your posture takes the position it should take, movement awareness develops and your body awareness increases. Exercise therefore ensures that your body maintains a healthy posture.

4. Provides you with more energy
During exercise, the cardiovascular system needs to have a high level of oxygen to transfer to your cells to function properly. For this reason the oxygen goes to the tissues, and you will have more energy over time. Thus, regular exercise increases body resistance.

5. Helps to keep mental health in balance
During exercise, the body secretes a hormone called serotonin. Serotonin, known as the hormone of good feelings and happiness, helps to reduce your stress level while facilitating a balanced mental health.

A study at the University of British Columbia examined the effect of regular exercise on the brain. It resulted that people who exercise regularly tend to be fast learners.

If you spend at least 2 days a week exercising for 30 minutes, you will be quite happy with the results! Why not have a tight body like Jennifer Aniston ?!

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