Cook & Eat With Me - Gok Wan's Beef In Tomato. WLS Safe?

I love Gok Wan's book "Gok Cooks Chinese", and prior to my weight loss surgery this was one of my favourite recipes. I am going to cook this again, with a few simple bariatric surgery suitable changes to see if I am still able to enjoy this healthy alternative to a Chinese takeaway.


Ingredients:
* 400g sirlion steak
* 1 onion, peeled and diced into chunks
* 4 cloves garlic, thinly sliced
* 4cm piece fresh ginger, peeled and sliced thinly
* 3 tomatoes roughly chopped
* 200ml chicken or beef stock
* 2 tablespoons oyster sauce
* 2 tablespoons soy sauce
* 6 tablespoons ketchup
* pepper to season
* 1 spring onion, shredded to garnish

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