High Intensity - Low Impact || Weighted Cardio Circuit [Silent]

If you like my free workouts and want to leave me a tip, you can PayPal me - christinesalus@gmail.com :)

If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here:

The BLACK grippy cloth band that I use in my videos is here:

Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges

Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)

[Silent]