How much air do you need for a given intensity of physical exercise?

How much air do you need for a given intensity of physical exercise, or a given duration of physical exercise? This depends on whether you have breathing pattern disorders, or whether you are an efficient athlete. With physical exercise, the three things that we should be considering are:

Breathing light: by not breathing too much air

breathing deep; breathing is driven by the diaphragm

Breathing slow: not taking so many breaths per minute.


It's very important that functional breathing is not just about breathing efficiency during rest, that we carry those exact same patterns, into physical movement.

Learn more about functional breathing from Patrick McKeown, the world-renowned breathing expert, author, and lecturer.

Over the past 15 years, he has trained thousands of people around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing. Patrick is a student of the (Bew-tech-oh) breathing method from Moscow, and his latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.

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