How to use Blood Flow Restrictive (BFR) Training Correctly

How to use Blood Flow Restrictive (BFR) Training Correctly

IFBB Pros and NPC Judges Chet and Natalie Nichols take on a series of questions, topics, workout tips and current issues related to the sport of Bodybuilding using their experience as pros, judges and coaches. Today's topic we show you how to properly use Blood Flow Restrictive (BFR) Training, specifically for the delts.

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Athlete: Bree D'Annunzio
Video credit: Nick Holt
Provided by: UXO Supplements:

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