PLANKS VARIATION (For a Flatter Abs, Firmer Butt and Less Sagging Arms)

#LCIF #CarnivoreWOE #fastedworkout #CoachZett #AgeIsJustANumber

Gusto mo ba lumiit ang tiyan mo like I do? Ganito mga ginagawa ko. This is one set of 3. After ng workout ko ito ang pang cooldown ko. It also helps me stretch out my legs, arms, at body.

Pero para mabilis ang pagslim down, I suggest you also start doing yung aking way of eating which is Low Carb and Intermittent Fasting.

Like my Facebook page, Sexyat50 by Zett Mercado.

Also please subscribe, like and share this video. If meron kayong workout na gusto niyo gawin ko, leave a comment.

Salamat sa pagtangkilik.
Keep Improving

Arms)