No.48 | Abs and Core HIIT Workout with Beginner Low Impact Modifications

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MUSCLES WORKED
RED = PRIMARY
BLUE = SECONDARY
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PREVIEW THIS WORKOUT:
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🔅WARM UP🔅:
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THE WORKOUT
WEIGHTS USED: Body Weight
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1) Plank Jack Shoulder Tap
2) Overhead Seated Leg Lift to Knee in
3) Plank Toe Tap
4) Knee pumps
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⚠️Need a slightly less intense version??⚠️ Try: 3-4 Sets // 15-20 Reps // 60s Rest
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SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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No.48 | Abs and Core HIIT Workout with Beginner Low Impact Modifications

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