Sit-Ups Cause Lower Back Pain | The Best Core Exercises to do Instead

When selecting the best core exercises, we need to look past just trying to build a 'strong' core. We need to rather understand the function of the core, so that with this context we can choose the best exercises to enhance its functional abilities. We have proven how ineffective the sit-up is as a core exercise and how doing sit-ups cause lower back pain. The US Navy seem to agree with these findings too, which is why they have stopped using the sit-up in their training regime.

If you want our step-by-step tutorial for the best core exercises to prevent lower back pain and enhance spine stability, as well as access to all our other exclusive content, follow the 👇link below to our Patreon page:

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All of Exercising Health’s content is for educational purposes only and is not intended as medical advice. If you are currently suffering from a back injury, first consult with your trusted healthcare provider before making any lifestyle changes.
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Our entire series on back pain:


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