Are You Binge Eating in the Evening (or after work)

Click Here to Subscribe:
Get MY groceries at MY price with Thrive Market:


My Website:


When you get off work, and you start raiding the pantry in when all goes down hill. Seriously. It doesn't matter who you are.

It's something about the psychology, just relaxation, the letdown when you get off work, that you drop your guard, and you just start snacking. You go home, and you inadvertently just grab food.

Let's go ahead and talk about this for a second. Right when you get off work there's usually a guard that is dropped, and I've experienced it, I know lots of people that have experienced it, and I've seen it come up in comments, and I've seen it come up in multiple situations where everything just goes downhill after they have dinner, or after they get home.

When we're living in that prefrontal cortex, and we're very logic oriented, it's easy to be disciplined, because we are at a plan. We are data driven. We're doing our job and food is just a system.

We're not going to necessarily be snacking on things we shouldn't be snacking on throughout the whole day, but when we get home we drop our guard, and it's there, and we can just start eating whatever.

A couple of simple things that I always say is keep some kind of high fat food in your car for you to eat on the way home. Even if you have a brand new Ferrari and you don't want to eat inside that car, eat it before you get in the car.

It's not simply because fats satiate you from the mechanical side of things, they legitimately do something hormonally.

For example, if you were to go home, and then dive into some coconut oil you would have 15, 20 minutes before that coconut oil would actually have a satiating effect meaning you could do a lot more damage in that short period of time, because you haven't had the satiating effect yet.

Lastly, is having a little bit of decaf green tea laying around. Decaf green tea is powerful stuff, because you're still getting the benefit of green tea, but you're getting it without the caffeine.

You still have the theanine effect. Now, you could pop a theanine capsule. That can work too, but the nice thing is you get the catechins that are in green tea, so you have just a multitude of different things that are occurring, that are helping you out as far as cravings go

how to stop binge eating,how i stopped binge eating,binge eating recovery,how to stop binge eating at night,how to stop binge eating after fasting,how to stop binge eating and emotional eating once and for all,intermittent fasting,binge eating,binge eating after work,binge eating after fasting,stop binge eating,how to prevent binge eating after work,how to prevent binge eating afer intermittent fasting,thomas delauer,keto,keto diet,weight loss,fat loss,