Full Day Of Eating! Vegan Recipes & Nutrient Breakdown (DETAILED)

Here are 3 simple and tasty plant based recipes I ate in a day and then analyzed each one for it's nutrient content. At the end of the day we go over the entire day's macro's and micro's and see how I did and what foods I could have eaten to do even better!

Let me know your thoughts and comments down below!

RECIPES IN THIS VIDEO

BFAST
2 frozen bananas
1.5 cups berries
2 cups kale
1 tbsp flax seeds
1 tbsp hemp seeds
fresh turmeric root (1 inch chopped up) with black pepper
1 scoop of Vivo Life Protein Powder
approx 1 cup almond milk

Blend! This makes a smoothie bowl, so a thick smoothie, if you want a regular smoothie, add more milk or water :)

LUNCH
1 can black beans, rinsed
1/2 baked sweet potato, chopped
1 red bell pepper, chopped
1 large tomato, chopped
1-2 tbsp salsa
spices: 1/2 - 1 tsp each: onion, garlic, chili, paprika powder

Stir fry all the above ingredients together for approx 10 mins on medium heat until hot. Spread onto tortilla (or eat without tortilla) and top with sliced avocado, chopped cilantro, chopped green onion, hot sauce, salsa. Enjoy!

DINNER
1 can chickpeas, rinsed
1 cup frozen peas
1/2 cup frozen corn
1 bell pepper, chopped
1 medium carrot, grated
1 head of bok choy, chopped
Spices: garlic and onion powder (1 tsp each)

Stir fry together until everything is cooked through, top with chopped green onion and sauce (below)

SAUCE
1-2 tbsp tahini
1 tsp tamari
1 tsp dijon mustard
1 tsp no salt seasoning
1 tsp maple syrup
1 tbsp water

Mix and pour onto stir fry and enjoy! Add greens, beets and avocado on the side if you want like I did!

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I am Derek Simnett, a Certified Nutritional Practitioner.
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