Keto Friendly Sugar Substitute | Sweeteners To Use And Avoid

In this video, Denise talk about the best Keto friendly sugar substitute(s) to use. These Keto friendly sweeteners are great and will not spike insulin levels. She also talks about the sweeteners to avoid on Keto. The list is below:

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Acceptable Sweeteners on Keto
Inulin (Just Like Sugar)
Erythritol (non GMO) - Swerve
Monk Fruit
Stevia although can have an after taste
IMO Isomaltooligosaccharide (sugar fiber)
Xylitol
Truvia

Unacceptable Sweeteners on Keto
Maltodextrin (really bad and hidden in a lot of foods)
Splenda
NutriSweet
Sugar
Honey
Agave
Coconut Sugar
Date Sugar
Rice Sugar
Stevia in the raw
Suar in the raw
Maltitol

Denise King is an author and Certified Keto Coach by the Dr. Berg Method. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed over 100 pounds, many inches and remove the need for blood pressure medication.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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