6 things for a much better memory! | Interesting to know | Keep it in mind

6 foods to strengthen your memory! | Interesting to know | Keep it in mind

Memory is the ability to preserve acquired knowledge and experience. Most importantly, you should make sure to drink at least 10 glasses of water per day to have a good memory. If you already consume enough water, let's have a look at the 6 most important foods you need to eat regularly to strengthen your memory!

1. Walnuts! Walnuts are rich in Omega 3 and 6 sorts of fatty acids and thus one of the most important foods for the protection of brain health. University of California Medical School doctors claim that you can strengthen your memory by eating at least 3-4 pieces a day. A fun fact is that walnuts look like brains.

2. Pineapples! Pineapples are rich in antioxidants and vitamin C and an important source of fibre that keeps the brain fit and supports memory. If you eat two slices a day, you it will help you to maintain your body's water balance and to regenerate your memory.

3. Fish! 60% of our brain tissue consists of fat and acids. They are very important for strengthening the nerve connections and maintaining brain volume. But where can you get these fats and acids from? Right, by eating fish! According to experts, to keep your memory, you should eat fish at least two days a week, without frying it in oil.

4. Eggs! Strong memory is related to the brain's ability to produce a large number of new cells. Choline and other amino acids in the egg cell play an important role in cell renewal. A six-month memory test at Tufts University showed that people who ate at least one egg a day are more successful. You can eat boiled eggs or omelettes to increase your mind power.

5. Black Grapes! Scientists at the University of Cincinnati found that pure black grapes or grape juice contain various antioxidants and polyphenols that support memory. In a study of a group of people who complain about memory loss and consume two handfuls of black grapes a day, it was observed that their non-verbal memory function was improved.

6. Peanuts! Another food rich in choline and omega fatty acids is peanuts! According to researchers at Leeds and Welch University, the choline you get from a handful of peanuts every day will support neurotransmitters in the brain, transmit conduction services and strengthen your memory.

Remember, if you want to keep your memory strong and protect your brain health by using these foods as effectively as possible, you should watch your sleep schedule, avoid stress, not smoke, solve puzzles and drink enough water.

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