ACNE- What causes it? Self help techniques to get Acne- In part 1 i will go over what causes Acne and what self help techniques you can do your self to get rid of Acne. er 3 Stay tuned for part 2 where i talk you through 3 popular natural remedies to get rid of ACNE.
Self care for acne - What can I do?-preventing or getting worse
• Don't wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse.
· Try not to pick or squeeze your spots as this usually aggravates them and may cause permanent scarring,
· Make-up may help your confidence. Use products that are oil-free or water-based. Choose products that are labelled as being ‘non-comedogenic’ (should not cause blackheads or whiteheads) or non-acnegenic (should not cause acne).
· Cleanse your skin and remove make-up with a mild soap or a gentle cleanser and water, or an oil-free soap substitute. Scrubbing too hard can irritate the skin and make your acne worse.
· There is little evidence that any foods cause acne, such as chocolate and “fast foods”; however, your health will benefit overall from a balanced diet including fresh fruit and vegetables (in case you didn’t know!)
About me: My name is Colin and i am a pharmacist in the UK, I want make health topics and health tips more accessible in the from various forms. This can be through videos and blogs.
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#Acne #blackhead #whitehead #hormones
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