In this video I provide some advice for the "skinny fat" types. In your situation, your main priority has to be improved body composition which can easily be done with a moderate calorie deficit, high protein diet and resistance training. Are you skinny and struggling to build muscle and strength? Click on the links below to check out my training programs, meal plans and membership site.
The Spartan Program:
Skinny to Size Meal Plans:
Skinny to Size Membership Site:
Instagram:
Twitter:
Facebook:
Get 5 Skinny to Size freebies:
Check out my blog here:
0 Comments