5 Health and Nutrition Benefits of Coconut 15 Jaggery Gur Benefits 6 Benefits of Peanuts

Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease
5 Impressive Benefits of Coconut
1. Highly nutritious
2. May benefit heart health
3. May promote blood sugar control
4. Contains powerful antioxidants
5. Easy to add to your diet
5 unbeatable health benefits of jaggery (aka gur) It prevents constipation by aiding digestion. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals
5 unbeatable health benefits of jaggery (aka gur)
It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That's why many people prefer eating jaggery after a meal.
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.
Jaggery acts as a natural sweetener and provides energy over an extended period of time. Even factory-made honey has been deemed unhealthy because it gets ripped of its nutrients. That's when jaggery steps in!
It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates
6 Benefits Of Peanuts That Will Change The Way You Snack
Peanuts Contain Copper
Eating Peanuts May Protect You Against Gallstones
Peanuts Contain Some of the Same Antioxidants as Red Wine
Peanuts Are Chock Full of Heart-Healthy Monounsaturated Fats
Peanuts Are an Excellent Source of Biotin

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