7 Amazing Benefits of Intermittent Fasting

We all want to be healthy but the road to health can be so confusing. Often, medical/health "experts" seem to make it more confusing on purpose. This video simply explains 7 amazing benefits of intermittent fasting. Fasting is the easiest and cheapest thing you can do to really improve your health and decrease your risk of serious disease.

You already fast every day, while sleeping. All you have to do is keep adding a little time to your fast and before you know it you can benefit from these 7 amazing benefits of intermittent fasting. You might not even believe benefit #7 is possible, that's why I listed all the research below.

Electrolyte drops for Fasting:
Real Salt for Fasting:

Research:
Lowered Insulin Level:
Lowers Insulin by 20-30%:
Increases HGH:
Increases HGH:
Cellular Repair/Clean-Up:
Increased Metabolic Rate:
Increased Metabolic Rate:
Reduces Inflammation:
Reduces Inflammation:
Reduces Inflammation:
Reduces M.I. risk:
Reduces M.I. risk:
Reduces Cancer risk:
Reduces Cancer risk:
Reduces Cancer risk:
Reduces Cancer risk:
Burn Belly Fat:

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Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient. He practices in Tennessee, and has seen over 25,000 patients in his career so far.
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