7 Tips to Help Prevent a Cold. It is not always possible to avoid getting a cough, but the following tips can reduce the risk:
1. Avoiding contact with people who are sick:
Maintain a safe distance from people who have a head cold, flu, or a cough.
2. Washing hands regularly:
Use soap and warm water to remove bacteria and viruses from the skin. Teach children how to wash their hands properly. Use an alcohol-based hand sanitizer outside the home when necessary.
3. Using disinfectant:
When a family member is ill, clean the kitchen and bathroom regularly with a disinfectant. Wash bedding, towels, and soft toys on a hot wash.
4. Staying hydrated:
Drink enough water, herbal teas, and other beverages to avoid dehydration.
5. Reducing stress:
Stress affects the immune system and increases the risk of getting sick. To alleviate stress, a person can exercise regularly, meditate, do deep breathing, and try progressive muscle relaxation techniques.
6. Getting enough sleep:
Aim to sleep for 7–9 hours each night to stay fit and healthy.
7. Taking immune-boosting supplements:
Consider taking zinc, vitamin C, and probiotics during cold and flu season to keep illness at bay.
Allergy symptoms can sometimes mimic those of a cold. Reduce allergy flare-ups by avoiding triggers such as pollen, dust mites, animal dander, and mold. See a doctor about getting allergy shots or medications.
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