HOW TO CREATE AN EFFECTIVE GLUTE PROGRAMME|WORKOUT ROUTINE | My Current Split

hi hello hi,
this has been highly requested so I hope its helpful! any questions let me know xx

Time stamps;
my current split: 1:40- 3:40
General programme tips: 3:50-13:18
Glute programming tips including rule of thirds/how to structure an effective glute programme: 13:20 onwards

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