How Intermittent Fasting Helps Me Keep My Goals for the New Year! Intermittent Fasting is the health and eating protocol that has led to my keeping my goals for the last two years--and has helped my husband I lose over 200 pounds together!
IF helps me meet my goals by training my hunger hormones, helping me hear my satisfaction signals, and reducing my need for that ever-short-willpower!
1) Training hunger hormone, grehlin!
2) Helping us hear the satiation hormone of leptin.
3) Keeping insulin low (helping us hear leptin and reducing cravings).
4) Saving our willpower for when we need it most!
I can help you get started on this amazing way of life right away! Join an upcoming session of my "Start Intermittent Fasting Tonight" Webinar! intermittentfastingwebinar.com
Sign up for my month-long, step-by-step course (starts the first Monday of each month):
Subscribe to the blog and get free IF start up charts:
Join my private FB group where I teach IF!
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DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.
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