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HOW FLEXIBLE ARE YOU (3 TESTS)!

HOW FLEXIBLE ARE YOU (3 TESTS)! 💪QUIZ: 3 TESTS TO CHECK YOUR FLEXIBILITY!
🧐[READ BLOG]:
👉Want to know how you "stack up" in the flexibility department?

Watch this video to test your flexibility (3 tests and 3 levels)!

🧐Specifically, in this video you will learn:

What are the 3 flexibility tests for the splits?
How to specifically measure your splits flexibility?
What is the best tool in the advanced loaded front splits?
What separates a beginner, intermediate and advanced person?

Enjoy the video!

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🏋️‍♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)



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GotROM.com — Build an Injury Free, Athletic Body

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Intro Music: Twist It by Shinogo (to

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