कौन था लियोपोल्ड | Computer Use and Your Eyes | Blue Light Filter ?

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Here's how you do it: Every 20 minutes, direct your gaze toward something at least 20 feet away from you, and do this for at least 20 seconds. This will force your eyes to shift from short- to long-distance perception, which will allow them to relax after staring at your computer screen.

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