How To Improve Mental Health & Well Being | By Dr. Sharad Kulkarni | Vijay Karnataka

Mental wellbeing is the nature of increasing in multiple areas of life, such as in relationships, workplace, and more despite ups and downs. It’s the experience to face problems and believes that we can handle those problems. Mental wellbeing is an essential part of our overall health. Here in this video, Dr. Sharad Kulkarni Ayurveda consultant talks about how to improve mental health & well being.

ನಾವೆಲ್ಲರೂ ದೈಹಿಕ ಆರೋಗ್ಯದ ಕಡೆ ಮಾತ್ರ ಗಮನಹರಿಸುತ್ತೇವೆ, ಸ್ವಲ್ಪ ಹುಷಾರು ಇಲ್ಲದಿದ್ದರೂ ಆಸ್ಪತ್ರೆಗೆ ಓಡುತ್ತೇವೆ, ಇದು ಸಹಜ ಕೂಡ. ಆದರೆ ನೆನಪಿಡಿ ದೈಹಿಕವಾಗಿ ಫಿಟ್ ಆಗಿದ್ದರೆ ಮಾತ್ರ ಸಾಲದು   ಮಾನಸಿಕ ಆರೋಗ್ಯವು ಸರಿಯಾಗಿ ಇರಲೇಬೇಕು, ಇಲ್ಲಾಂದ್ರೆ ಹಲವಾರು ರೀತಿಯ ಸಮಸ್ಯೆಗಳು ಕಾಣಿಸಿಕೊಳ್ಳಬಹುದು. ಈ ಬಗ್ಗೆ ಹೆಚ್ಚಿನ ಮಾಹಿತಿಯನ್ನು ಆಯುರ್ವೇದ ವೈದ್ಯರಾದ ಡಾ. ಶರದ್ ಕುಲಕರ್ಣಿ ಅವರಿಂದ ತಿಳಿಯೋಣ...
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