George Zahrebelski, MS, MD : Health And Wellness For The New Year And A Lifetime

The video presentation abstracts and outlines basic health concepts discussed in greater detail in the book, Crude Fuel Monkey Food Diet: The Non-Mainstream Health Book To Change Your Life For The Better.
The video describes key elements of health, wellness, fitness, and disease prevention that are easy and inexpensive for all to implement in their lives regularly. The video presents the seven essential fundamental human needs necessary to reduce life healthcare expenses and health suffering and increase longevity and healthspan. Human water, dietary, exercise, rest, and social needs are covered comprehensively for the viewer to consider.
The video also discusses nutrition, a healthful diet, weight loss, human caloric needs, caloric expenditures, and energy metabolism associated with various levels of physical activity for viewers to understand and apply to their lives simply.
The human body digestion of processed and whole foods with respect to the metabolic needs of the human body and the gut delivery of energy and nutrients from processed and whole, natural foods are detailed in easy to understand terms.
A summary list of topics and discussions included in the presentation are:
1. Health
2. Longevity
3. Healthspan
4. Disease
5. Disease Prevention
6. Wellness
7. Nutrition
8. Fitness
9. Exercise
10. New Year Resolutions As Life Goals
11. Weight Loss
12. Diet
13. Human Water Needs
14. Human Calorie Needs
15. Definition of Calorie and Caloric Density
16. Rest and Sleep Needs
17. Obesity
18. BMI or Body Mass Index
19. Ideal Body Weight
20. Waist Circumference
21. Human Connection
22. Mental Health
23. Human Gut Microbiome
22. Stress
23. Accomplishing Personal Life Goals Successfully
24. Maslow's Hierarchy Of Needs
25. Toxicity
26. Types of Human Toxicities

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