High level athlete performs plank hop-overs on the Quick Fit 360™.

Male athlete shows how to execute a plank hop-over drill on the Quick Fit 360™. This is an exercise that is great for up to 3 people on the Quick Fit 360™. It is a solid core building exercise and perfect for body-weight ground training.

agility,speed,conditioning,balance,coordination,training,MMA,Boxing,Wrestling,Grappling,Martial Arts,Bootcamp,fitness,strength,bodyweight exercise,exercise,limited equipment,P.E.,Physical Education,quickness,HIIT,high intensity,Interval training,tabata,personal gym,home gym,perpetual motion,soccer,football,basketball,baseball,volleyball,wrestling,female,youth,male,coaches,trainers,performance coaches,instructors,sports,