Most Effective PUSH Workout For MUSCLE GROWTH | Chest, Shoulders & Triceps Workout (PART B)

Here's my full PUSH WORKOUT video to grow your chest, shoulders, tricep muscle mass. Hope you enjoyed watching. Love you family :)

THE FULL WORKOUT:
Barbell Bench Press 3x5
Seated Dumbbell Overhead Press 3x10-12
Dips 3x8
Low Cable Flys 2x15-20
High Cable Flys 2x15-20
Lateral Raises 3x12-15
Dumbbell Overhead Extensions 3x12
Tricep Pushdowns 3x12
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LEGS-PUSH-PULL SERIES:


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Watch My 2 Year Natural Transformation Here!
My 2 Year Natural Body Transformation SKINNY TO AESTHETIC! - Saket Gokhale 16-18

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SUPPLEMENTS & PRODUCTS THAT I USE-

Whey Protein:

Creatine Monohydrate:

Creatine Monohydrate (Buy a pack of 2 for a discount!):

Citrulline Malate (For some of the best gym pumps ;)

USI Powerlifting Belt:

USI Straps:

Wrist Wraps:

Knee Sleeves:

KOBO Knee Sleeves:

My Laptop:
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Nutrition is more important than anything fam :) Don't forget to eat well according to your goals!

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