SCULPT A STRONG BACK (Deadlifts,Back, and Lower Body Training)

Open this box to see the full (written) workout from Stronger by the Day!

1 Neutral Grip Lat Pull Down 3x12 @ RPE 8

2 Deadlift (Ascending) 4x4 @ 85%

GIANT SET:
3A Hamstring Curls 3x15
3B Superman 3x12
3C Inverted Row 3x10

GIANT SET:
4A B-Stance Hip Thrust 2x12/side
4B DB Box Step Up 2x18/side
4C Side Plank 2x45sec/side

Hopefully you all enjoy! If you like this workout, then check out our free sample week from my program:


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