Is your back feeling really sensitive and painful at the moment? You feel like you should do something about it but you don't know where to start or what movement is right? A lot of our clients suffer from these acute stages of lower back pain and we often hear that they are scared to move, scared to make it worse or injure themselves even more. Can you relate to that?
If yes, comment on the post below or send us a message and ask your question or tell us about your experience. We would love to hear what is going on in your back.
In this weeks virtual clinic Vicki and Nadine will talk about their experience as therapists and coaches with acute lower back pain and will give you some more insight and a starting guideline with 3 non back related exercises you can do to start to desensitize your pain. This can help you to slowly get back to normal and understand that movement is great and not scary at all. We promise :)
If you have friends or family or know someone who is suffering from acute lower back pain at them moment just tag them so we can help as many of you as possible :)
We are looking forward to see you all! Stay healthy!
Vicki and Nadine
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