Simple and Effective Bracing Prep | Principles of Loaded Movement

Trunk stability is one of our favorite topics to discuss. A stable trunk means better energy transfer and a more resilient body. Bracing is a skill and its something that needs to be practiced in order to maintain. Bracing prep should be short, intense, and effective. That is exactly what we have for today's video.
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Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach!
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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2019 Courses:
•Portland | Nov 30-Dec 1
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