Ketotarian Diet: Benefits, Downsides, and Complete Guide

The ketotarian diet is a plant-based version of the low carb, high fat keto diet. This diet allows you to experience the benefits of both a vegetarian diet and a keto diet. It also provides some flexibility, as you can eat eggs, ghee (clarified butter), and even fish. However, it’s restrictive and may be difficult to maintain long term. This article reviews the ketotarian diet, including its benefits, downsides, and which foods to eat and avoid. The ketotarian diet is a loosely vegetarian version of the popular keto diet, which is a low carb, high fat, and moderate protein eating plan. It was popularized in the book “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation” by Will Cole, a chiropractor and functional medicine practitioner. Although a typical keto diet may include large amounts of meat and dairy products like cheese and heavy cream, the ketotarian diet excludes most animal products with the exception of eggs, fish, shellfish, and ghee — although these are optional. Keto is an effective weight loss diet and highly anti-inflammatory. It may help treat type 2 diabetes and certain disorders of the brain and nervous system like epilepsy and Alzheimer’s disease (1, 2, 3). Like keto,

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